Ive recently started ABBH 2 and i have a pretty bad problem when performing upright rows. Im using a barbell to perform the movement, not the EZ bar due to having some wrist problems with it in the past. When i reach the top of the movement i get a burning sensation/sharp pain at the bottom of my palm just before it connects to my wrist.
To get an exact position if you hold your hand out palm up and move you thumb over to touch your little finger where the base of the causes a fold of your skin along the central part of the bottom of your palm… thats where the pain is. The closest i can describe it is a feeling as if my skin is pulling away from the muscle in my palm, like a kind of blister pulling away feeling. It gets progressively worse as i lift and today i had to ditch the weight after 8 reps on my first set.
I have my hands set just at the point of the bar becoming knurled, id say about 10 inches apart. Sorry for the vague description but its become a crap problem to be honest. Id appreciate it if anyone could leave their views and possible substitutes for the rows. I dont get the pain at all when performing other things on the program.