So I have been back doing deep squats lately. After I do these I get a pain when I move it certain ways like getting out of a squat or chair. Also the area is super tender to touch.
Its the outside upper calf area about 1" down from the knee. Only on right side.
I dont think its my calf. Maybe a tendon or ligament. If I massage the crap out of it it hurts but heals after several days. Did legs Tuesday and today is still tender and painful. I actually did front squats Tuesday along with some GHR, leg press, bulgarian squats, and leg curls. But the others dont bother me and doing squats just to parallel dont bother me but when I start going deep in the squat this area gets aggrevated about every time.
Any thoughts or suggestions? I thought ankle mobility maybe.