Pain is Temporary, Pride is Forever

In this log im going to update my workout on the road towards a SF physical tests.
Im going to combine PL,CF and running. Hopefully i will be able to add one boxing/mma/bjj workout later on.

Body stats:
26 years old
91 kg

'Till vallhalla.

Squat (rehab) 90 kg 3x5
BP 105 kg 3x5
Pendley rows 100kg 3x5
Dips+40 kg 3x5
Farmers carry with trap bar 120kg 5x30m

Double unders and kipping pullups form work

Metcon: 24 AMRAP
10 hang clean 40 kg
10 back squat 50 kg
10 burpees
Did 5 rounds.