I have an injury, or so it seems, in my upper left trap, in the far left corner of the trap.
I get a sharp pain when i 'flex' my shoulder dow, imagine trying to get your left elbow down as far you could
The pain is worse when i push my shoulder down and then forward, similar to a most muscular pose
I also get this pain in my upper trap, on the back of my body, when in a pushup position
As you can probably tell it is a very weird injury, and usually when i wake up it is at its worse, when i warm up it seems to be at its best
Currently cant train anything other than legs, training chest seems to be the worst
If anyone has ny ideas i will be very grateful