I started noticing something off with by pecs/shoulders today when I went to do some supplemental work after my dynamic effort bench. I did a few reps of rack lockouts with something I should easily be able to rep out, and think it is me just not warming up enough and waited a few minutes to try again and it still felt off so I went to see if anything else felt alright, did some 1.5 bench presses, nope, then did some close grip floor presses and felt fine until I started to get a pain in my right pec.
I do very little if anything for my chest, and all it gets is indirect work:bench, floor, close grip, close grip incline, lockout, ect what exactly should I do for this? Try to avoid the chest for a little while then start training it more? I did some light flys to get blood flowing to the chest. (10 pound plates per hand and 20 reps so very light)