i was doing front raises during my shoulder workout, already done bent over rows and lat raises.
i got a sharp precise pain in my right shoulder, right in the middle of the cutting line that defines the shoulder (hope u know where i mean)
any ideas?
i’ve actually had this for years and dont know what caused it only happens when doing front raises so i’ve stayed away from them for years but added them in my new prog again, looks like i will have to drop them again
cheers
chris