Got a lot of great advice here when i tore my bicep back in february, so im hoping the for the same again.
Im having pain in my left shoulder, started a few weeks ago, initially it was very very dull and only slight, didn’t inhibit any exercises or anything. I really only felt it when incline pressing (barbell), I could military press, flat bench, dip etc with no probs.
Now, for the last week, it has been constantly aching, nothing major, but i know its there, my last shoulder workout was fine, did standing military presses and wide grip upright rows without any problem, then a couple of days after, I trained my chest, flat bench, was ok, I could feel it, but nothing too uncomfortable, probably felt it more in betwen stes than actually pressing, still got my reps done, could only feel it very slightly, but then with the incline, it really impeded my sets, the pain feels like it is in the front delt.
So I will have a week off any pressing movements and see how it goes, but in the meantime i was wondering if anyone has any advice, ideas or has had similar?? so in summary, I have full range of motion, only a dull pain, only really hurts during incline press but can feel it on flat bench. and now constantly aches
any ideas would be greatly appreciated