2 weeks ago I was in a rush at the gym. I always squat barefoot but in the rush, I didn’t take my shoes off. On my last warm up of squats I had 135 on the bar. On the 3rd rep the balls of my feet pushed into the soles of my shoes pushing me forward. I leaned forward and felt something pop. I felt fine at the time.
Fast forward to this week. I pull 225 on the trap bar. Not heavy but I feel pain in my lower right rib cage. This is only an issue on deadlifts over 200lbs.
Is there a stretch or something I can do to work this out?