My problem with this movement started around September of 2010 but faded away again. It has recently come back and is not going away as it previously did leading me to believe there is a bigger problem than once thought. As of Friday the 7th of January I have finished a three week smolov junior bench cycle.
The pain comes at the very bottom of the range of motion and is mainly in my right anterior and middle deltoid however the left side is affected to a certain degree. This past week of smolov I resorted to using a one inch board, this helped and my pain almost instantly disappeared. However I know that this did not fix the problem it only masked it and was hoping for some advice on how to solve the issue.
I also had a small tear in my right rotator cuff two years ago however other than that I canâ??t say much more about it although if more information is needed I could contact my physio and get the notes off of him which will hopefully be more in depth.