Okay, so when I squat I get this weird dull pain in the middle of my back either in my spine, or just to the side of it to the right, I can’t tell. I go to parallel on all my squats, and this occurs at virtually any weight that I do them at, whether 135 or 300. The amount of weight doesn’t effect the intensity of the dull pain. Any ideas?
When I come up from the bottom on squats, my knees shake a TON. It gets to the point where at times my left or right leg might actually be an inch or two ahead of the other side on completing the rep. Again this happens at any weight. It could be even an empty bar.
Also, can someone point me to a good article here, or elsewhere on the basics of squatting form, I’m thinking I must be doing something wrong, but I can’t figure out what.