Didn’t really find the right place to post this so it ended up here.
When i go heavy on squats and deadlift these days i get this weird pain right above my junk, lower ab region. It basically feels like a mix of the muscle getting torn in half and someone burning me with a blow torch. I have some big competitions coming up, and would really like to get back in shape before then.
My squat is reduced with about 60-70lb and deadlift with over 100lb which makes it really hard to get a good workout in.
Any tips or ideas what the hell this is?