Around 2 weeks ago I was squatting, and suddenly, I fell a pain in my left buttock. It was on my last set. I kept going, and finished up.
2 weeks later, the pain is still there. I’ve been stretching the area, and I’ve not been squatting.
It’s only when I do the squat movement itself, like sitting down, and standing up.
What is this, and how can I get rid of it?