I cannot touch my toes but there is no pain when I perform either movements.
Another thing I forgot to mention is that I was doing leg curls after a long time and my hamstrings were sore after the workout. So, apart from my pain there is also soreness in my hamstrings. The pain is receding now but now there is some numbness in my quads...Dont know what is going on...
Dr.Ryan, would you suggest that someone like me who really doesnt have any serious problems should get tune-ups from a chiro on regular intervals to avoid such injuries?