I cant pin point the muscle but I believe it to be one of these in my hip; Sartorius, Iliopsoas, Psoas. Its stiff and cramped. I notive it when I set down and stand up and during squats, deadlifts and leg presses it really acts up.
I am consuming 2 gallons of water a day and have begun to take 3grams of Taurine in case that will help remedy the cramps. I have a sit down job but this situation has only begun as of a week ago. For the record I am on a Tren/Test cycle about 6 weeks in.
Any ideas on how to stretch or relax that area or what it might be thats causing the problem based on this little of infor?[/quote]
I have a similar issue. Same things aggravate it. I also have a sit down job and driving long distances bothers it as well.
The one thing that has really helped it is sleeping on my back. I used to sleep exclusively on my sides, mainly my left. As it was, it was my right hip that hurt. I would bet that is at least part of your problem.
I have always had issues sleeping on my back-uncomfortable, waking myself up with snoring, etc.
Once I trained myself to sleep on my back I actually sleep a lot better AND my hip has stopped hurting.
My squat performance has also increased.
If you don’t already sleep on your back, train yourself to do it. You won’t be sorry!