I have this terrible pain in four tendons, all on my left arm; in my medial shoulder tendon connecting to the tricep, in the lateral tricep close to where the shoulder one is, on the outer head of the bicep about 2 inches from the inner elbow, and in the brachialis.
I suspect it to be recurring inflammation, but I’m not sure. I first experienced this three months ago when i first started really working my arms hard. It would get worse and worse each week, until eventually i was forced to rest my arms for a weeks. Well after the rest, it wasn’t AS painful but was still there. Again, progressing more and more each week.
Now here i am at my breaking point again to where I am literally afraid I will tear something if I attempt another set. I use all kinds of restoration methods in keep me in the game as long as possible, but it eventually catches up.
Sorry for the blab, but does anyone have suggestions? Could this be as simple as a cortisone shot, or supplementing with glucosamine? Any advice would be much appreciated.