T Nation

Pain in Delts and Forearms.


1.I have a this horrible pain in the rear delt region...and once i warm up it kinda goes away. any ideas?

2.does anyone ever feel like a pain in the upper forearm and lower bicep. kinda where the 2 meet.. Is that just weak forearms..kinda feels like tendons are something.


i think ur just a big pussy....

just kidding.. what kind of exercises are u doing this may shed some light on ur probs... u may be getting pain in the forearm from curls... what kind of curls do u do, maybe switch up ur grip, move to or from an EZ bar, dont do any forearm isolation for a few weeks

rear delt could be lots of stuff, have u tried getting massages or using a foam roller, foam roller clears up my rear delt pain pretty quickly