Hi everybody. To start off I have watched the video series on how to deadlift.
I noticed that when they do the deadlift it is an extremely fast motion. Almost like they are driving with there legs and then they shoot there hips forward to straighten out. ALmost like a fucking motion.
If I do it that fast I always feel a pain during the movement not really in my lower back, and not really in my ass. But where the two connect. It seems like it is where my spine starts. I have asked people at the gym to watch me and tell me if my back is flat throughout the movement and they have given me the ok.
Sometiems if I slow the movement down it doesnt hurt while doing it, but when I set the weight down, and stop the exercise it hurts when I stand up straight again.
When I am deadlifting this pain has nothign to do with the weight. It doesnt hurt any more or any less whether I am using 100 pounds or 200 pounds.