hey guys ive found out that when i try to go parallel or under (i tried to squat close feet and feet far apart) that i get a sudden pain in my glutes and i didnt know what it was. Neway i went to the gym and today was squats so i did 60 kilos which is really light ino and the gym was quiet so i went all the way down and i heard 2 cracks, i dunno what cracked but as soon as it cracked i got that pain in my glutes when pushing back up.
It wasnt a rush to the hospital pain, but enough to not make me go much heavier, so i did my 5x5 with a max of 70KILOS!!! just wondering what your opinions on what i should do about it are coz the whole way down with 70 kilos is easy as but as soon as it cracks and i get that pain its damn hard??