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Pain Between Shoulder Blades


#1

Can anyone out there help me Im experiencing pain between my shoulder blades after back days. Does anyone have any ideas that might help.Lower back is fine. I am already using foam roller. Any ideas


#2

Any other details to share? “Pain between shoulder blades after back days” is pretty vague.


#3

Its along my spine aboout 3-4 inches above the bottom of my shoulder blades. It also hurts when I twist my left side to the right. Feels like a vertibre is severly out my place. I dont have this problem every back day,but when i do it last 2-3 days before it gets better. I think it comes from pull ups . I used no bent overs only rows in power rack today. Hope this info helps.


#4

To clariffy even further almost feels like rib is causing pain. Forgot to mention did pullovers today. had touble with this exercise in past.


#5

Still could be a ton of different things. But based off of what you said it feels like, it may just be a thoracic vert or rib that has subluxed out of place. I’d go see a qualified chiro or osteopath who is familiar with manipulations to evaluate and treat you.


#6

Did you do bench anytime recently? I had a similar pain, and it’s from pushing my head into the bench when I do my presses.


#7

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