I’ve noticed that whenever deadlifting or squatting, I tend to anchor myself with my left leg and use that more than my right leg - something thats slowly been getting better with some hip flexibility, thinking about my posture and the way I stand while not training and some core work […not sure why, but adding in a lot more core work fixed a lot of weird things!]
My problem is, every now and then my right knee hurts - specifically at the back of the knee near the right. Only noticable when bending my leg significantly and only after doing some “heavy” leg work. It doesnt hurt the day I do weights, just the day after when I get up. No pain during the movement.
Anyone else ever experience this when they started fixing their posture/learning good technique? Should I be particularly concerned? I’d see the doctor but since my current doctor is completely useless at anything other than saying the line “Take some painkillers, come back in a week, and I’ll eventually make you an appointment at the hospital if you come back” I thought I’d ask people who’ve been in my boat.