Due to weight gain and flat feet, the biggest obstacle I have to Hit is pain in my feet. Any type of running or jumping rope gets painful in the ball of my foot in about a minute. I don’t mind the pain, but obviously want to avoid injury.
My question is how to use pain as a guide. Do I stop when it first gets painful but try to do it more frequently, or just suck it up and do as much as I can?
Lifting weights has given me a lot of information about pain vs injury, but I don’t have as good judgment with this stuff.