During the last year IÃ¸ve experienced a tightness/ slight pain in the area above my right clavicle projecting upwards on the neck and downwards across the clavicle, terminating where the clavicle protrudes the most. The pain is not really pronounced in a any specific excercises, though I sometimes feel an unconfortable stretch in the area while squatting and during bench press exercises.
Strecthing the area by placing my hand against a wall and stretching the arm out perpendicularly from the body, eases the tightness somewhat, but only for a very short while.
I think the easiest way to describe the sensation is to imagine a nerve being pinched under the collarbone.
I’m 26 years old and have around 10 years training experience.
Any suggestions as to how to ease the tightness/pain more permanently would be greatly appreciated.