Hey guys, I have given myself a goal of packing on at least 5 pounds of solid muscle in the next 15 weeks. I am a small guy, (170lbs 6’0) but have been hitting the gym hard for almost two years now, and not seeing the size results that I know I can achieve. I have gained considerable strength, but size is an issue for me.
I am not looking to be a tank, but a solid 180-185 is my ultimate goal. I am planning on purchasing supplements for gaining, but as I am pretty new to the personal training industry, I am not that bright when it comes to supplements. I have been doing the protein shake thing, but am willing to drop some cash if there are a couple you guys can recommend for me.
P.S - I am not one of those idiot kids who only works on his pecs and biceps everyday either. I have a strict leg day, strict chest and back day, followed by a shoulder, bi-tri, core day.
This site has taught me more about lifting than I can take in, but its the supplement industry that is taking me a while to get. So many companies out there just want to sell their product, that they will write anything. Then I will read studies (not done by their companies) that completely deny their claim.
I just need some help!!