I have to admit, my diet in general is extremely healthy and fits pretty much 99% into the Bodybuilding nutrition mould. That being said, the one thing that has been concerning me recently about a specific part of my diet is this… In order to get some added protein/calories into my daily diet, one of my 6 meals a day contains a full pack of processed sliced lean ham, as shown in the photo below.
Whilst I know processed food isn’t the best, due to my limit budget it fits within my price range to buy sliced meat such as this instead of fresh sliced meat from the deli counter at my local supermarket. Am I putting myself at risk of cancer etc by eating a pack of this every day? Should I look at alternatives instead?