Hey T-Nation, could use some of your guys takes on this version of a p90x style workout I created for my cousin.
He just wants to get what Body-building folks would call skinny ripped, he has a VKRDP station, 2-21kg adjustable dumbbells, bench and Olympic Barbell with 35kg s of plated and 12kg Kettle bells.
Here is the routine I wrote for him, He has done it a week along with his boxing and cardio and says he has lost 1.5 % body fat and enjoys it, but I am worried I have given him terrible advice and will end up putting him off gym work.
Each exercise is repeated 3 times 1 set at a time then repeat the list then repeat again making a whole of 3 sets per exercise
Each set is to faliure
Kettle bell push press
One arm kettle bell clean and jerk
Double kettle bell snatch
Resistance bands lateral raises
Kettle bell squats
Dumbbell bench press
Turkish get ups
Alternating renegade rows
Kettle bell sumo high pulls
Barbell front raises
Barbell Olympic cleans
Dumbbell seated tricep extensions
Dumbbell calf raises
Seated shoulder flies
Barbell bench press
All done with low weight high volume