Hi, last week on Monday 17th I started P90X. I must say with their food plan I seriously bonked but I finished the workouts(took me a lot longer). Missed the Ab Ripper sessions due to lack on energy. I have not noticed any weight loss.
Should I change things up in the diet ? Also I am having really weird mood swings... I am not sure what is going on, I was thinking of going to the doctor and getting my testosterone levels checked.
My goal is to shed off the fat, I am really getting frustrated with that fat in the mid section. I am "feeling" some results in the mirror but I wish I was feeling psychologically better, the mood and negative energy is really making me upset.
Can someone please tell me how does the doctor test the Testosterone levels in the clinic ?