Just ordered P90X to try and improve bodyweight exercise performance through a structured routine and hopefully gain 10 lbs of muscle by the end of the program. Any advice on lifts I could combine with the program to assist in gaining mass.
Should I use compound lifts such as dead lifts, squats, bench, etc… and what sets and rep combinations on what days. If anyone is familiar with the program and can suggest a good lifting routine to be paired with the different days in p90x I would appreciate it.