I have to trim some fat off and intrigued by some ideas from the Warrior Diet and Batcheldor’s Protein Plus plan (yes, I know the feedback on both) I’m going to try something new.
Basically, I’m going to put myself in an acute calorie surplus just before bed. Otherwise, I’m going to eat sparingly with protein every few hours.
What’s going to happen? Will I hamper fat loss? Will I maintain muscle or even add some (long shot but )?
Here are the specifics…
Meal #1: HIGH protein, low fat, no carbs
Meal #2-4: med protein (around 25g), high fat, no carbs
Meal #5: workout nutrition–high carbs (120-150g), med protein, low fat
Meal #6: high protein, med fat
The morning after a workout day will be a 100g carb meal FOLLOWED by 30 min of very light cardio (to shuttle the nutrients to the muscles); or 2 meals of around 50 grams of carbs with HIIT in between.
Opinions? Experiences? Please tell me if I’m about to screw my shit up.