Can someone help me with this problem that came to. When i do Uper/lower/uper/lower/upper/lower I gain Strenght Strenght everytime . Exemple . I was doing 4x6-10 incline dubell 2 time perweek . Went from 90 4x6 from 100 4x6 in only 3 week. But i get smaller and my muscle are not That densse.
When i do a p/p/l . I dont Get Strenght gain As much . But it look that my muscle are densse and bigger.
Is this due to the Lack Of stress on the muscle to make it grow ? Because i do less volume/day when im on uper/lower