I have a couple questions reguarding P+F and P+C meals.
Is it OK to eat 1-2Tbsp of natural peanut butter with my morning oatmeal, P+C meal?
Is it OK to eat fruit, ie banana or apple, with a P+F meal?
I love peanut butter! I’m having a hard time understanding where some foods such as PB fit into the mix. I know PB by it self would be considered P+F, but other than mixing it with a protein drink or eating it by itself, every other instance I can think of eating it involes carbs. One of my favorite snacks is PB and Banana. Is this a no,no? Would it be considered a P+F+C meal? Same with oatmeal. Love to mix PB and Banana with it. Is that a P+F+C meal or is the amount of fat in a Tbsp of PB not a big deal?
I’m know I’m not getting fat by doing this but I’m just trying to fine tune my diet.