how much fat should be in a p+f meal?
How much fat are you planing to eat trough the day?
How many calories?
Well that depends on how much your needing to eat in a day. Try and divide it up somewhat eqaul between those meals as well as the P. 30g is usually the upper end of where I go or round about there for one sitting.
i weight 170 and basicaly dont eat non veggi cabs except after training.kind of lost on how much fat to eat i take 6 Flameout a day
anywhere from .4-.6g per lb is a good starting place say .5g so your 170 that would be a solid 85g or 765 k/cals. nice starting place.