p+f and p+c recipes

What’s up ladies and gentlemen? I just wanted to get a list of some of your favorite p+f and p+c meals. Maybe you guys have some new ideas or old favorites regarding your bodybuilding meals that you could share with everyone?

Sorry cwaldron76 I have none myself. I would very much like to see some examples though…


try out

Is eating a peanut butter sandwhich with whole wheat bread a bad idea when trying to bulk because of the high fat/carbs?



Berardi has 2 whole articles on his website Johnberadi.com one dedicated to P+F one dedicated to P+C, also might want to check out the one on oatmeal too.