I need help on structuring my P+F and P+C meals.
I lift heavy at 3 PM and would like to do cardio at 9 PM on a few lifting days, just to even the load out over the week. Lifting is on Monday, Tuesday, Thursday, and Friday.
I am doing the g-flux with the goal of losing fat and maintaining or gaining muscle.
What would be the optimal meal arrangement
for days with lifting and cardio?