Which style of eating do you do? Which has worked best for you? Do you eat anything and everything, or do you stick to meals of PC and PF? Have you tried carb cycling through the week?
Also, I’m really looking for suggestions. I’m 23, about 6’3 or 6’4, 185 lbs. I’ve got around 2.5 years of on/off lifting under my belt and made gains since I started(160 when I began). I’ve been kind of stuck at 185 for a while.
I recently have started the AD, but now I’m wondering since I’m at such a low weight for my height if it’s not my best option, as I’ve heard some say the AD isn’t best for gaining mass and muscle.
Would I be better off carb cycling or still downing carbs but seperating them with PC and PF?