I think I've asked this before, but I was doing the calculations this morning for a bulk and remembered CT's carb cycling method. I've also read about P+C and P+F meal combinations.
What I want to know is, if I have 6 meals a day - 3x P+C and 3x P+F meals - and I follow a carb cycling protocol or even a higher fat, lower carb protocol, how is it that I'd be getting in at least 60g of fat per meal? I say this because on a lower carb workout day, I have allocated 188g for fat intake according to calculations I've seen in the carb cycling article. Spread across 3 meals, that's over 60g of fat per meal per day. Does that even sound right?
I've thought about just following Berardi's 7 Habits for a while and logging everything instead. Even if that ends up being the case, I hope one of you can chime in; I'm just curious if my bulking calculations for fat intake per meal seem way off.