First of all, I am not trying to justify horrible eating habits, but merely trying to understand the concept of insulin.
Suppose I eat 150 carbs, 75 of which are sugar. I also eat lots of protein and fiber, giving me a healthy source of food and slowing the insulin release.
The purpose of having a high insulin release is so that carbs and protein can be shuttled to the muscles.
So my question is: WHY SHOULD WE CARE ABOUT THE AMOUNT OF INSULIN RELEASED IN A P + C MEAL AND WHY LIMIT SUGAR? (This meal is not a PWO meal)