I’m looking at getting back into lifting, as it’s been far too long that I’ve been away and dropping weight. I’ve lost 20 lbs since college, which was 3 years ago, and I’m pissed about it, which is good because it’s motivating me to enlarge my skinny bastard self. First I must correct my rounding shoulders though, have a PT help me with that.
But anyways, I digress… I’m wondering about how much flexibility is allowed regarding the meal timing and P+C and P+F meal combinations, as I’m a carb-burning machine (aren’t we all, but my carb furnace burns real HOT!). With elevated fat intake I notice mental lethargy, which no one really likes unless you happen to be one of those EMO stick guys that aspire to that state. So could I maybe do like 4 of the 6 meals P+C? Or do I even need to worry about combining carbs and fat in the same meal? Thanks T-dudes for the assistance, I love this site.