First off, let me say that I feel that the concepts of Food Combining/Massive Eating/Don’t Diet are credible tools to use in order to reach ones Physique goals.
With that being said, I don’t want to argue so much the research in this post, but what I feel is perhaps the poorest argument I hear over and over again when I try to explain the concepts to someone. (By the way, you will even hear these arguments expressed by many “gurus”).
The argument is that the body is smart and has evolved to a point that it doesn’t matter what combinations you use, because the body doesn’t care and can process whatever foodstuffs you eat, in what ever way you eat them…(with the qualifiers a) as long as you keep it “cals-in-vs-cals-out”…AND b) ingest “suffficient” protein…)
The reason this is a poor argument is essentially two-fold:
- To me, it isn’t a question of whether or not the body can process whatever you take in; it’s a question of how efficiently the body utilizes those foodstuffs, and what the consequences are in terms of the bodies response.
In order to use an extreme example (for illustration), you can go to a Big Beach party and down loads of fat-laden barbeque with visible fat (thus consuming loads of “sufficient” protein) ; bread that you slathered on a load of trans-fatty acid laden margarine, salt and dressing; pile on a few globs of mayo rich potato salad; eat handfuls of Doritos, chips and bacon/cheese dip; top it all off with a couple of slices of pie and wash it all down with Beer and few swigs of Barcardi. You can eat all this (which really isn’t so unusual at a Big Bash), and your body will certainly “process” it. But it will be a VERY inefficient, waste producing, mind-and-artery clogging, inflammatory and fat inducing process.
So the argument that the body can process whatever you eat is true. But it doesn’t always process what we eat and how we eat it in an efficient manner. ME/Don’t Diet protocols are merely ONE way in which to “fine tune” that efficiency.
Can one eat “massively”, consume crap and expect results? No…and that is an absurd supposition. However, you CAN improve on the efficiency of a clean, macronutrient rich diet.
- JB’s protocols are getting mixed up too much with many of the “Holistic/New Age/ Granola” food combining regimens advocated in the past be a myriad of “health gurus”. Their food combining and/or timing regimens were purported to cure every thing from depression to ADHD. These most recent protocols advocated by JB and others are NOT meant to be some magical cure for any ailment you may suffer from. They are meant to a) again, improve the efficiency of your body’s utilization of foodstuffs and b) allow one to consume greater caloric amounts (thus supporting lean mass gain) while balancing the amount of subsequent fat gain.
Will these protocols work for everyone? IF part of a well structured TOTAL program of diet, resistance training and aerobics, the answer is a resounding “yes”.
For some, no…especailly if they follow them in a half-assed,cynical manner…
One last disingenuous tactic that I see when attacking JB’s ideas is the “Assault by Study”…a sort of abstract “Shock and Awe…”
It’s the practice of disputing ideas based on solid Science (like JB’s) and a LOAD of “real-world” experience by throwing at those ideas as many abstracts as you can… like a wide-dispersal “abstract frag grenade”…
Anyone involved on human nutrition and resistance studies KNOWS that almost ALL studies are limited either by a)study subject size b) the cross-section of the study subject and/or c) the limited question(s) that a particular abstract attempts to answer…
AT SOME POINT…you need to take the Science (with it’s limitations)…put it into “real-world” practice…and come to solid conclusions based on your observations…
In other words…you have to take the Science…then “push the envelope” if you expect ANY answers and/or results…
JB has, and continues to do, just that…
My answer is that if you really believe it’s all bullshit…then just don’t do it…do something else…and then let’s put YOUR client results up against JB’s…
I can assure you that JB will be up for the task…
Mufasa