In the next couple weeks I am going to switch back to including whole grains (oats, quinoa, brown rice) back into my diet and just wanted to check in and see what the general consensus was surrounding the principles of protein/fat and protein/carb meals.
My main question revolves around how much fat can be included in a protein/carb meal? Do those of you who subscribe to such principals make sure to have no fat at all during such meals, or is 5-10 grams acceptable?
My usual morning breakfast would be steel cut oats with two eggs and about 6-8 eggs whites. Is this to much fat to include in a protein/carb meal, especially the first one of the day? What if I included flax seed instead of 2 egg yolks?
Any other information or links revolving around this topic would be much appreciated.