Hi there,
Im 18yo, 185cm/114kg from Czech Republic (hope that metric system will be ok :] ) and Im working from April 2k11, workouts i have done: Upper/lower body split, 8wks Bear Routine, 4+4wks Korte with peak, 6wks Stripped down hypertrophy, 5wks West Side Barbell and now, Im finishing peak of Fomin 8+3wks training.
My last maxes are 205/105/220kg (450/230/485lbs) belt only, after Fomin Im planning 245/115/240kg = 600kg total (540/255/530lbs = 1325lbs) with belt and knee wraps. I wasnt on any competition but I want to take some at fall 2012 - I have final exams at grammar school and entrance exams to university, education > power thats all for now, I add some photos/videos when Ill have a time :]
But, what I wanted to do - I have my old max squat video - Squat 204kg/450lb @BW104kg - YouTube
maybe it is not as deep as I wanted, but I will be better next time :]
And my back pose, @BW 110kg/242lbs
Fomin W9 T5 - peak
Bench
8x50
4x70
3x85
4x2x95kg
Boardpress 10cm board 3x3 105kg cg
Squat 4x5 100kg
Deadlift 3x4 130kg sumo
Upper pull 3x8 70kg
Bicep EZ 3x8 32kg
AB roller 3x5
Bench easy, i tried squat with tighter stand, i can get better to depth - hope i can make my new max with this stand
Fomin W9 T6 - peak
Deadlift
4x150
3x3 170kg no belt
Benchpress 3x3 80kg 2sec stop on chest
Squat 3x3 145kg wraps no belt
Rows barbell 3x10 80kg
Military press 3x8 50kg
Bicep DB 3x6 20kg
DB shrugs 3x8 40, 2x8 50kg
ABs 3 sets
Deads were easy, last heavy training before max tests :]