T Nation

OWWWWWWWWW!

Was just woken up by the most amazing pain (girl not involved though I DID check for blood) between my spine and right shoulder blade.

Mannnnnnnnn, I HATE when this happens!!

Now I maybe gimped for work.

Yeah I re-injur my shoulder ever night it seems and my neck feels like a metal rod. Man… It is way past my bedtime.

rhomboid stretching? not even sure if you can stretch them, but that sounds about the right region.

[quote]Blaze_108 wrote:
rhomboid stretching? not even sure if you can stretch them, but that sounds about the right region.[/quote]

How? (even hurts when I take a deep breath)

This bodz a lemon I want my money back!