T Nation

Owning a Transformation Challenge


#1

Hi guys i recently signet up for a 12 week transformation challenge and i would like to hear if im doing it correct. I want to challenge my self and ofcourse own this motherf* :slight_smile:
I train for around 2 years, im 26y old, 187cm and 85kg, around 14%bf (6.1 and 187pounds-ish). My 1Rm on squat and deadlift are 160kg (352pounds) beltless.
For 6 months i lifted mike o hearn style. Now im switching to the prescribed program. I try to add the pictures of it later.

My meals are mostly whole eggs, chicken and fish for protein. Coconut oil,nuts,almond butter for fats. White/brown/basmati rice, white potatoes, oats and bananas for carbs.
That makes 280g/50-70g/280g of P/F/C on leg and back day, 280g/50-70g/230g on chest and shoulders day and 230g/50-70g/180g on rest day.

I can send some current/progress pictures or any other informations if requested. And im willing to do anything natural to nail this and see how far i can push my self


#2

Whatโ€™s the criteria for the transformation challenge? Is it one of those stupid biggest loser office challenges or something else?


#3

Neil Hill made this up on his site and he picks up 5