T Nation

Own Program-Periodization

I will be working out 4 times a week, but want to keep my workouts to well under an hour as I will be working out in the evening after work just before bed time, and would like to also squeeze a small amount of cardio after hitting the weights.
I have come up with the following program:-

Monday
Bench Press 5x5
Bent over Row 5x5
Good Mornings 3x8
Forearm Extension & Curls 2x12

Tuesday
Power Cleans 5x5
Pull Ups 5x5
Front Squats 3x8
Bicep Curls 3x6
Tricep Exts 3x6

Thursday
Standing Militairy Press 5x5
Chinups 5x5
Squats 4x6
Side Lateral Rises 3x8

Friday
Deadlift 5x5
Dips 5x5

Is it ok to use 5x5 on two excercises at each workout or should I only use 5x5 for 1 excercise per workout?

After about 4 weeks I was thinking of changing the set rep schemes to say 8x3, then after another 4 weeks 4x6, then 3x8, then back to 5x5 again.
On the weekends and my off days I will try and do some HIIT i.e. sprint intervals etc.

Does this plan look ok?