I’ve been weight training since March 2009 and keeping a sporadic log in a composition book. I started 5/3/1 in October and have logging more consistently since then. Its helped my progress for all the obvious reasons. I think posting a log here might prove even more beneficial especially if I receive any feedback. Anyway, here goes…I’m a 132 lb female. 5’3" and 21 yrs old.
Workout on 1/1/2010
big but boring squats:
*form during working set degraded during last 3 reps. I shifted my feet a few times. Need to be extra careful to break this habit
Workout on 1/2/2010
bbb overhead press:
Alright, tomorrow is 5/3/1 deadlift day. Working set will be @190lbs. I’m excited to set a new PR.