I've been doing Waterbury's The Next Big 3 for a couple of weeks now. Deadlift walks are awesome. Pulldowns/ups are progressing nicely. Squat presses are hurting me though. I go below parallel, almost ass to the floor, but my left hip flexor feels strained.
Should I work through it and just be sure to stretch better or give it time off? Any suggestions, comments, etc. are welcome. Let me re-phrase that: Any suggestions, comments, etc. related diretly to my question are welcome..