Well, I had no excuse for getting a groin strain. I knew that biomechanics were crucial in avoiding injury, and I knew that mine sucked, but instead of taking the time to fix them, I decided to continue with heavy squats. So this morning at the gym, for the first time since I have been lifting seriously, I strained something in my groin area.
Now I know this isn’t that uncommon, but for those of you who got it before, doesn’t it suck? I still have my fingers crossed hoping it won’t hold me back for too long.
How do you guys deal with groin injuries? I know that Dave Tate talked about how he trained through a groin injury by just wrapping up the groin area real tight. I’m not sure I have the balls(or insanity) to do this.