I just looked at the OVT article and my eyes bugged out looking at the recommended number of sets and exercises. Maybe I’m a softy now after doing Ian King programs for the last year or so but good lord 20 sets of chest exercises alone in 1 day?!
How in the world does this program not cause extreme overtraining? To me it looks like the thing that’s special about it is that it demands incredibly high volume but I associate that with overtraining. Does it really work for people not on roids and how is this possible if it does?