T Nation

OVT Training


#1

My current goal is to try and increase strength and create some functional hypertrophy while doing so; the plan that seems to fit the bill is Christian Thibaudeau's OVT program. I'm wondering if there are refined versions of this or newer programs that I might have missed that are supposed to achieve the same results, but improve upon OVT.

Any help would be appreciated.

Thanks,

Chris


#2

http://www.T-Nation.com/readArticle.do?id=1615551&cr=