Thanks for the great info. The goal is to actually lean muscle mass, and eventually bridge into a cutting phase later in the program.
Here are my current stats.
Training Experience: 4 years on and off. Mainly powerlifting, squats, and deads.
Front Squat: 235
Increase weight to 185lbs
Decrease body fat% from 10-7%
Develop better physique symmentry
I will start this program monday. I will also begin with this supplement regime monday also.
HOT-ROX (Last 4-6 weeks)
The main problem is I'm still on the fence on what diet to use. I would like to stay lean, so I really don't want to get on the "Massive Eating series diet", and I really don't need a huge fat-loss diet too. Especially if I only want to drop 3-4% in body fat.
I will look into the Velocity or T-Dawg diet. And see if any of those would be better.
Any more recommendations would be welcomed!