I was wondering would this program be suitable for an in-season program?
I play football (american) but i live in england, i must quickly add that it is not taken as seriously as in the US and we only train twice a week and the standard is not as high.
As a result would i be able to handle this program during a season?
I have been doing Westside for skinny bastards and other types of compound movement programs for a long time and reached a plateau, I feel like i need a different type of program just for a change. So I guess Im asking would this program be suitable?
in case it matters my weight and lifts are: